Life Transitions Therapy
Helping you navigate periods of change and transition.
You may be here if…
You are preparing for a change in your personal or professional life.
You are a new parent adjusting to your changing role and life with your child.
Something unexpected has happened and you no longer feel in control of your life or yourself and are unsure what comes next.
You are figuring out who you are and what you want out of your life. Maybe you are thinking about the relationship you have with yourself and others, your career path, or college.
You are experiencing significant changes in life leaving you feeling uncertain about what comes next.
Whichever life transition you find yourself in you are not alone.
Transitions in life can have an impact on our sense of self, feelings of control, and exacerbate already present mental health needs.
Life can be unpredictable and wreak havoc on our carefully laid plans. Some of these changes may be planned and are exciting points of change. But they can still bring with them feelings of anxiety and overwhelm as you adjust to the change process itself. Other points of change may come in the wake of loss or the unexpected, that forces us to pivot and rethink our plans or goals.
We are often faced with periods of change and transition throughout our lives.
I offer individual therapy to support you in navigating life changes big or small. Together we can process the feelings of change you are experiencing and the impact of that change on your life.
Maybe you are contemplating a change in your personal or professional life, or have had a change unexpectedly put in your path. I can help you navigate feelings of anxiety, loss of control, and sense of self while coping with the new life changes themselves.
Let’s Talk!
Schedule a free 15 minute consultation