Life Transitions Therapy

Helping you navigate periods of change and transition.

You may be here if…

  • You are feeling overwhelmed navigating school, relationships, or decisions about the future.

  • School feels challenging as you struggle to balance academics, social life, work, and your mental health.

  • The future feels uncertain following a significant change in your life and you are unsure what comes next.

  • You are becoming a parent, saying goodbye to kids leaving home, or adjusting to a new family dynamic.

  • There has been a relational shift in your life. Maybe you are navigating a breakup, divorce, or the end of a long relationship.

Change is part of life — but that doesn’t mean it’s easy.

Periods of Change and Transition

Life doesn’t follow a straight path. Whether you're stepping into something new—or letting something go—transitions can feel overwhelming.

Transitions in life can have an impact on our sense of self, feelings of control, and exacerbate already present mental health needs.

Whether you're navigating a career shift, a relationship change, a move, a loss, or a new phase of life, transitions can feel overwhelming. You might feel anxious, stuck, uncertain, or even lost.

Transitions in LIfe

Common Life Transitions:

  • Career changes or job loss

  • Transition to college

  • Divorce, separation, or relationship changes

  • Relocation or major life moves

  • Becoming a parent or an empty nester

  • Retirement or midlife transitions

  • Grief and loss

  • Identity shifts and personal growth

Periods of Change and Transition

We are often faced with periods of change and transition throughout our lives. But you don’t have to face them alone.

I offer individual therapy to support you in navigating life changes. Together we can move through life’s big shifts with confidence and peace of mind.

I can help you navigate feelings of anxiety, loss of control, and sense of self while coping with the new life changes themselves.

Therapy for Life Transitions Can Help You:

  •  Process the emotional impact of change

  • Reduce stress and anxiety

  • Rebuild self-confidence

  • Make empowered decisions

  • Find meaning and direction in uncertain times

Let’s Talk!

Schedule a free 15 minute consultation