About Jennifer Barry LICSW
Helping teens and adults decrease anxiety, build confidence, and manage periods of life change.
Hi! I am Jennifer Barry Licensed Therapist
Pronouns: She/Her
I am drawn to this work from a joy of supporting and empowering people to connect with themselves. Helping you find your voice, establish boundaries, and connect with what matters most to you. Empowering you to build your internal confidence, and belief in yourself, to carry you through life change and life’s hard moments.
I've noticed how common it is for people to lose sight of who they are and what they want in life for themselves. Whether that is coming out in excessive people pleasing tendencies, struggling to say no, or working so hard to meet the expectations of others that you forget to check-in with what you want--- who you are deep down can start to get lost in the shuffle of life. As you move through different points of life change and transitions you can gradually lose more and more pieces of yourself.
What motivates me to do this work:
I was initially drawn to this field from a strong desire to help others and a fascination with how our experiences can shape who we are as people and how we live our lives.
I particularly enjoy supporting individuals as they figure out who they are in the wake of life change, forming their identity, or even daring to take that first step into being who they are and not just who they think others are expecting them to be.
How I can help:
I help you reconnect with yourself and really check-in with who you want to be at this phase of life and the values that are important to you now so that you can accept yourself fully and authentically.
Figuring out who you are and what you want in life can be messy. I am here to support you as you navigate life change and who you are in the midst of those changes.
I am a Licensed Independent Clinical Social Worker (LICSW). I utilize a client centered and trauma informed care approach in my work. I pull from a variety of therapeutic modalities to best support you and the goals that feel most important to you.
Let’s Talk!
Schedule a free 15 minute consultation