Jennifer Barry LICSW
Massachusetts Therapist Specializing in Anxiety, Grief, and Life Transitions
Coping with anxiety and stress.
Manage grief.
Support for periods of change and transition.
Hi! I am Jennifer Barry LICSW (She/Her)
I am a Massachusetts Therapist specializing in Anxiety, Grief, and Life Transitions providing counseling services online. I am passionate about empowering clients to be the version of themselves they want to be and not who they think others expect them to be. As clients experience life changes, they navigate who they are in the midst of those life changes.
Life is constantly changing and can throw us curveballs that we don’t see coming. For many of us those changes can cause high levels of anxiety, exacerbate already present mental health needs, add stress, and make us question who we are.
These periods of change can also foster resilience and a stronger connection with ourselves as we gain more insight into who we are versus who others expect us to be.
Therapy for Anxiety Management
Do you struggle to say no to others? Do you often try to please others even at the expense of taking care of you? Anxiety can often leave you feeling trapped in your head with feelings of worry racing through your mind. Scared that any choice you make will be wrong. What will people think of me? What will others say? It can leave you feeling so worried trying to be perfect that you are paralyzed with fear—unable to make any choice.
Dealing with Grief and Loss
Grief and loss can feel engulfing and take over our senses. For many it can threaten our sense of self, belief systems, and feelings of control. I am here to support you and your loved ones as you navigate steps that feel uncertain. I offer both individual therapy as well family therapy to those impacted by grief and loss.
Life Transitions Therapy
For many of us, experiencing periods of change and transition can have an impact on our sense of self, feelings of control, and exacerbate already present mental health needs. Life can be unpredictable and wreak havoc on our carefully laid plans. We are often faced with periods of change and transition throughout our lives.
Let’s Talk!
Schedule a free 15 minute consultation