Jennifer Barry LICSW
Massachusetts Therapist Specializing in Anxiety, Grief, and Life Transitions
Reduce anxiety and stress
Process grief and loss
Support for periods of change and transition
Hi! I am Jennifer Barry LICSW (She/Her)
I am a Massachusetts Therapist specializing in anxiety, grief, and life transitions, providing counseling services online. I am passionate about empowering people navigating life change and figuring out who they are in the midst of those changes. I offer you a space to feel empowered to be your true authentic self—even if you are still figuring out who that is.
Life is constantly changing and can take you in directions you never saw coming. For many of us these changes can cause increased anxiety, exacerbate already present mental health needs, add stress, and can impact your sense of self. These periods of change can also foster resilience and a stronger connection with yourself. You can learn more about who you are and what will give you the peace of mind you need and deserve.
Counseling Services
Therapy for Anxiety
If you are overwhelmed with feelings of anxiety, people pleasing, racing thoughts, or trying to hold everything together:
I use evidence-based practices to support you, calm feelings of overwhelm, reduce racing thoughts, and manage stress while increasing your own sense of confidence, understanding of self, and overall well-being.
Grief and Loss
If you or your loved ones are grieving a loss and are trying to put the pieces back together in a future that feels uncertain:
I offer both individual therapy and family therapy to support you and your loved ones as you grieve your loss and try to figure out what comes next.
Life Transitions
If you are experiencing a point of change in your life:
I create a space for you to navigate life change and explore shifts to your own identity and sense of self as you experience periods of transition.
Committed to supporting you build the life you want
Let’s Talk!
Schedule a free 15 minute consultation